When it comes to consuming artificial sweeteners, what’s the truth and what’s propaganda? Before you reach for your next packet of artificial sweetener, check out these 15 blog entries.
While you can find tons of articles about the evils of artificial sweeteners, you can also, amazingly enough, find some that are positive. According to some, there has been no hard evidence that artificial sweeteners cause health problems. All of the artificial sweeteners on the market have been approved by the FDA as safe for human consumption. Read these five blog articles to learn the proposed positives of consuming artificial sweeteners.
- The Sweet Truth About Artificial Sweeteners Eating artificial sweeteners instead of regular sugar is better for your teeth because they do not cause your teeth to rot, according to this article.
- Artificial Sweeteners—What Are They, Are There Risks and What Are the Possible Benefits There are zero calories in artificial sweeteners, making them a good alternative if you’re trying to avoid weight gain.
- More About Artificial Sweeteners Another benefit of artificial sweeteners is that they do not cause your blood sugar to spike.
- Sweet News: No Evidence that Artificial Sweetener Aspartame’s Bad for You The Academy of Nutrition and Dietetics endorses Aspartame, which lends it some credibility.
- The Sweet Battle Between Natural and Artificial Sugar Despite accusations citing otherwise, there have been no study results showing that artificial sweeteners cause cancer.
It’s often hard to know what to believe about artificial sweeteners. The fact that they are artificial and created in a lab may give one pause, but is it true that some may cause intestinal problems and cancer? Check out these five blog posts to learn more about the negative reports on artificial sweeteners.
- The Low Down on Artificial Sweeteners This blog post suggests that artificial sweeteners may actual cause weight gain, despite having zero calories.
- The Sweet ‘N Down Low on Artificial Sweeteners Most artificial sweeteners are incredibly bad for you, so it’s best to avoid them if you can, according to this post.
- Should You Cut Back on Artificial Sweeteners? According to Dr. Gordon, the artificial sugar tricks the body into thinking it’s getting real sugar, which will cause it to react and cause you to become hungry for more sugary foods.
- Learn the Facts about Stevia vs. Artificial Sweeteners Stevia is all natural and has zero calories, whereas there is a laundry list of dangers that come with consuming artificial sweeteners.
- Avoiding Artificial Sweeteners and Leaning on Stevia Aspartame has been linked to problems with the gastrointestinal tract, according to this blog article.
Ways to Sweeten Food Naturally
If you can’t decide which side to take in the war on artificial sweeteners, you might just want to jump out of the argument altogether and sweeten your foods naturally. Honey is one of the best ways to sweeten your food, and raw, local honey has the added benefit of giving you a natural protection against allergens. To learn more ways to sweeten up your foods the natural way, check out these five blog entries.
- Dump Your Artificial Sweeteners and Sugar Bowl, Learn the Benefits of Honey Which is Just as Sweet and Much Healthier than Sugar Honey is a natural sweetener that interacts with your body differently than sugar and has no unpleasant side effects.
- 6 Easy Ways to Sweeten Food Without Using Refined Sugar or Artificial Sweeteners Date paste and date sugar can be substituted in recipes to sweeten naturally.
- How to Sweeten Food Without Sugar A small pinch of salt can bring out the natural sweetness in a dish.
- Food of the Week: Honey Honey is a natural sweetener that can be used in cooking and baking.
- Vegan Cherry Spinach Banana Coconut Milk Smoothie The cherry and banana act as natural sweeteners in this smoothie recipe.