20 Blogs Pinpointing the Health Benefits of Swimming and Water Exercises


swimmingIf you’re looking for the fountain of youth, you just might find it by taking up swimming. This low-impact exercise has a plethora of benefits. It’s a great workout for people of all ages, it’s easy on the joints, it gives the body a total body workout and  it’s a great alternative exercise for people who are injured or who are recovering from an injury. To learn more about the benefits of swimming and water exercise, check out these 20 blog articles.

Low-Impact

Swimming or exercising in the water relieves pressure off of your joints, making it a great alternative for people whose bodies can’t handle high-impact exercises. Because it’s so low-impact, it’s a great way for people who are overweight or injured to start or continue to stay active. Read more about swimming as a low-impact exercise option in these five blog entries.

Total Body

As you glide through the water, you are using your arms to pull your body and your legs to propel you through the water. These two actions together make swimming a total body workout that nearly anyone can do.  These five blog posts will explain why swimming is so beneficial.

Any Age

Swimming is a great workout for people of all ages, and it’s a workout that helps improve your overall health and well-being. Despite being such a low-impact sport, swimming allows both kids and adults alike to get their heart rate up and burn off extra calories. In addition to swimming, water aerobics and water running or walking are great low-impact options for people of all ages. In these five blog articles learn why swimming can be so beneficial at any age.

Heart Healthy

Swimming is an aerobic sport, meaning your heart rate increases and you take in more oxygen while doing it.  You can increase your metabolism, decrease high blood pressure and reduce your cholesterol by participating in a regular swimming exercise routine.  In these five blog entries you will find more reasons why swimming is so heart healthy.

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